Fact or Fiction: Raw veggies are healthier than cooked ones (Scientific American)
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Cooking is crucial to our diets. It helps us digest food without expending huge amounts of energy. It softens food, such as cellulose fiber and raw meat, that our small teeth, weak jaws and digestive systems aren’t equipped to handle. And while we might hear from raw foodists that cooking kills vitamins and minerals in food (while also denaturing enzymes that aid digestion), it turns out raw …
Get active when stress taxes your body (The Ithaca Journal)
There is a terrific knot forming between my shoulder blades. My back is knotting and my stomach has a tight ache developing as well. Why? I just had to calculate and pay my state sales tax.
